Meditation for a Stress Free Holiday Season

Join Dr. Alan Post, long time meditator as he discusses the extraordinary effect of meditation, and how to use it to get through the stresses of the holiday season.

The scientific community has recently been exploring the use of meditation as a healing modality. Join Dr. Alan Post, long time meditator as he discusses the extraordinary effect of meditation. It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally, spiritually and help with seasonal stress.

Wednesday, November 28, 2018

6:30pm – 8:00pm

Community Room

https://tivertonlibrary.libcal.com/event/4719755