Meditation for Brain Health with Dr. Post

Wednesday, March 7 at 6:30 PM

Dr. Post returns to share his knowledge on how meditation can improve your health. This visit will concentrate on how it can positively affect the brain. Dr. Post will give a talk followed by a simple seated group meditation centered on breathing. No special clothing or materials needed. Free and open to the public. Registration is recommended. 401-625-6796

We seek peace and understanding in our busy lives. For many, there is a deep sense of yearning for greater satisfaction, fulfillment, and enjoyment in the moments of our lives. You may have heard about meditation and that it can be helpful for physical health, stress reduction, and peace of mind. It has helped many find purpose in their lives, access creativity, and improve performance. Perhaps you’ve heard it has aided others in times pain, anxiety, and confusion. Come to the library and find out.