Overcoming Stress and Anxiety Through Meditation

Monday, August 24th, 7-8pm, via Zoom

We are living in a time that feels often confusing and stressful. Incorporating meditation in our lives can be the change that can make a big difference in our life and in the lives of others. Through meditation, we can calm the body and the mind. Please join Nirav Sheth for this informative program. There will even be a short meditation sitting.

Nirav has been conducting meditation classes at Smiths Medical, Medtronic, and other venues in the Minnesota area as well as in different parts of the country for 10 years. He has been practicing meditation for over 15 years.

Click here to RSVP, and we will send you information on how to log-in and use Zoom.